Former NFL stars such as Rob Gronkowski, Brett Favre, and Derrick Morgan feel that cannabidiol is a game-changer of a supplement. Athletes from different forms of sports have claimed that cannabidiol benefits them with recovery from injuries, muscular pain, and sleep issues. Nevertheless, many have questions about CBD for sportspeople even now. Here, we will help to address some of those doubts.
CBD Can Treat Performance Anxiety
Every person undergoes an anxiety-inducing situation or two, but sportspeople come across it more often than commoners. Anxiety before a sporting event can contribute to sleeplessness, impair your nutritional intake, and raise your energy expenditure.
More importantly, anxiety can adversely affect your performance and recovery after a sporting event. Cannabidiol can reduce the anxiety you feel before, during, or after that situation. Preclinical studies also indicate that cannabidiol may impair fear acquisition, thereby improving processes related to fear memory. That particular property is potentially beneficial to athletes who experience trauma, fear, or stress following a sporting injury, like a concussion. Read on for more potential benefits of using CBD for athletes.
CBD Can Protect You Against Gastrointestinal (GI) Damage
An athlete who trains hard can not only lessen oxygen in their body but also impede the delivery of nutrients to their GI tract. Gastrointestinal stress can adversely impact exercise performance as well as recovery from vomiting, nausea, and impaired nutrient intake.
As per a recent study in the Sports Medicine journal, cannabidiol may reduce muscular damage and restore the permeable quality of the human intestine, thus offering protection against GI damage. If your intestine is permeable, it would be more readily capable of absorbing nutrients from your food items.
CBD Can Improve Bone Health
An athlete must have healthy bones. Inadequate energy in the body or a traumatic injury can compromise bone health. A Sports Medicine research review indicates that cannabidiol may aid in the deposition of healthy bones and the fracture healing process.
CBD Can Drive Down Inflammation Levels
Cannabidiol may aid in alleviating not only inflammatory pain, related to tissue damage but also neuropathic pain that stems from nerve damage. This possibly represents an important benefit for an endurance athlete because extended or repetitive exercise sessions can trigger not only inflammation but also irritation in their peripheral nerves.
Cannabidiol may help an athlete with general inflammation, pain, or swelling that stems from a sporting injury as well.