For the past few years, CBD has been used in several physical therapy activities like yoga, massage, meditation, etc. The therapeutic properties possessed by CBD helps to enhance the benefits of these activities. However, many people are skeptical about using CBD because it is extracted from Cannabis Sativa.
The stress-relieving properties of CBD are very beneficial and it can be used as a complementary medication for different types of therapies, including meditation. Before we talk about the benefits of using CBD for meditation, we need to discuss CBD and why is it better for combining it with meditation.
What Is CBD?
There are more than 100 active cannabinoids present in the hemp and marijuana plants. Among them, the most popular and most beneficial cannabinoid is CBD. It was discovered in the year 1940 and since then, CBD had undergone numerous clinical and laboratory studies that helped to find how it affects the human body.
Today, CBD has become the most popular cannabinoid compound around the world because of its therapeutic properties. The introduction of CBD products in the health sector makes the CBD industry one of the fastest-growing industries right now. The skincare industry is also growing because of the new CBD skincare products that help to alleviate acne, psoriasis, eczema, etc.
CBD mainly comes in three variations; full-spectrum CBD, broad-spectrum CBD, and CBD isolate. The most common one is the full-spectrum CBD because it contains all the cannabinoids and other essential compounds like flavonoids, terpenes, vitamins, fatty acids, etc. present in the cannabis plant. The difference between full-spectrum and broad-spectrum CBD is the absence of THC in the broad-spectrum CBD. The CBD isolate is considered the purest variation of CBD because it only contains CBD.
Potential Benefits Of CBD
The CBD market has flourished into a billion-dollar industry because of the numerous health benefits it provides. One of the main reasons why people are using CBD products extensively is because of their ability to alleviate different types of body pains. CBD’s interaction with the cannabinoid receptors present in the endocannabinoid system helps to regulate the pain.
Studies have shown that CBD works by interacting with the CB1 and CB2 cannabinoid receptors present in the endocannabinoid system. The ECS is responsible for the regulation of many of the body functions, including mood, appetite, sleep, pain perception, inflammation, etc.
CBD is also helpful in the treatment of epilepsy because of its ability to reduce the frequency of seizures in epileptic patients. In fact, the only FDA-approved medication that is made from CBD, Epidiolex, is used for the treatment of two rare forms of epilepsy; Lennox-Gastaut syndrome and Dravet syndrome.
Another benefit of CBD use is its ability to control anxiety. Anxiety is one of the most common mental health disorders that affect humans and CBD will help to manage it better than most of the anti-anxiety medications available today. The interaction of CBD with the serotonin receptors in the brain will help to improve your mood and alleviate anxiety. CBD will increase serotonin levels because low serotonin levels can cause anxiety and depression. This is the main reason why CBD and meditation are considered a great combination.
CBD, Meditation and Stress Relief
Meditation is a practice all around the world that helps to deal with stress, anxiety, and depression. It is one of the primary aspects of yoga. The series of stretches, poses, and breathing techniques involved in yoga helps to increase your concentration, focus, and promote the connection between your mind and body.
Even though meditation is associated with Buddhist religious practice, it has become popular among people of all religious beliefs as a mental exercise. In Latin, the meaning of the word meditation is to contemplate something deeply. Mediation is mainly of two types, one is concentration-based meditation and the other is mindfulness meditation.
Concentration-based meditation involves a continued focus on a single action like breathing. Mindfulness meditation is helpful in overcoming our emotions. The benefits of meditation include reduced anxiety and stress, improved focus and attention, better sleep, lower heart rate, etc.
It is important to note that the studies on the benefits of the combination of CBD and meditation are very limited. Most of the existing evidence is mainly based on anecdotal records. Clinical studies have conclusively proven that CBD is very effective in managing stress and anxiety. When that properties combine with meditation it enhances stress and anxiety relief.
CBD intake will help to increase the serotonin levels and promote a sense of calmness. This will allow your mind to be centered and create a sense of calmness in your body and mind. However, it is important to note that CBD does not create or break meditation. It will help us to have a more relaxed state of mind. Another important thing is that the effects of CBD can differ from person to person and as CBD is a complex cannabinoid, it may take some time for CBD to show its effect in your body.